Child Obesity

With all the emphasis on child obesity in the media, parents need to be careful not to spend too much time talking about fat and body issues with, or in front of, young kids. Eating disorders are increasingly being diagnosed in younger children.

We have to find a middle ground — and finding the right balance when talking about food is key. For this reason, the school is placing an emphasis on keeping our bodies healthy (not thin)… filling our bodies with good food choices, so we can concentrate properly at school and have lots of energy to play with our friends and participate in sport.

What parents can do… (Source: www.health.act.gov.au )

Kids need to understand that their self-worth is not dependent on their weight or body shape. If your child complains that she or he feels too fat, you shouldn't dismiss it, and you should ask your child more about it. Gently speak with your child, using open-ended questions, for example, ‘You seem to be really finding things hard, what’s happening for you?’ rather than ‘Why aren’t you eating?’

Five tips for parents

Avoid negative statements about your own body and your own eating. If you go to the gym – you should emphasise you are going to exercise to “get fit and healthy” not just “to lose weight”.
Be careful to avoid commenting on other people’s appearances (young people are particularly sensitive to comments from others).
Help your child develop interests and skills which will lead to personal expression and fulfillment without undue emphasis on appearance.
Make family meals relaxed and friendly. Refrain from commenting on children's eating, resolving family conflicts at the table and using food as a punishment or reward.
Know your child. If you notice a pattern of anxiety or depression, get help immediately.

Want more information?

ParentLink 13 34 27 www.parentlink.act.gov.au

Parentline (9am–9pm Monday–Friday, except public holidays) 6287 3833

Child, Youth & Women’s Health 6207 9977 www.health.act.gov.au

Kids Helpline 1800 55 1800 www.kidshelp.com.au